Wednesday, September 12, 2012

September 12, 2012 – Day 6 of the 1000 Mile Challenge

Tuesday did not work out very well for me. I decided to change up what I was doing in order to add a little variety.

I loaded up the “Walk Off 10 Pounds” DVD and pressed ‘full workout.” Admittedly, this was optimistic on my part as the most I have been managing on my own is about a mile at a time and the full workout is for 3 miles. Not only that, my top “speed” – and I use the term loosely – has been about 2.7 miles an hour. During the first mile, the “warm up,” we actually got up to 4.0 mph. The mile was over in 15 minutes and so was my workout.

Now I was impressed that I did the whole mile at that speed without pauses or breaks. The routine is basically walking in place, spruced up with knee lifts, kicks, sided-to-side steps and toe taps all done to the rigorous pace. I felt pretty good about this workout and vowed to do more later as I have been doing for the last couple of weeks but “later” never arrived.

I was swamped with work and the rush of the first workout actually took more out of me than I expected it to. So I never did a second workout Tuesday.

On top of that, my dinner choices weren’t great. I made nachos, loaded with cheese, sour cream and guacamole. And I had 2 helpings. To be honest, I know it was bad so I never even logged the meal into the calorie counter. Wednesday will be better.

Anyway, here’s how the day broke down:

Calorie Count:
Intake:  Way toomany
Exercise:              103`        Net Calories Still way too many
Daily Mile:
Goal 1000 Miles                                Today’s Mile:     1              Total Miles:   16
President’s Challenge:
September Goal: 2500 Points     Today’s Points:                 55           Total Points Earned: 1431
Breakfast:                                1.5 Egg, Whole - Cooked, Fried
3 oz Chopped Ham
1 Grapefruit
Decaf Coffee, 3 cups
Lunch:                                     1 Italian Sausage
                                                 Egg Noodles with Spaghetti Sauce
                                                Crystal Light Raspberry Lemonade
Dinner:                                    Cabbage Soup
                                                Nachos with the works
Water:                                     3 glasses


Anonymous said...

I'm with you. My 2nd week walking and I upped my range to 4km (2.5m). I'm going to mix my routine up with some roller blades when they arrive in the next day or two. I'll be alternating walking with rolling every other day. Kupla!

Marie Anne said...

Wow, you maintained that pace for a full mile? I'm not surprised you were pooped!

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