Thursday night I was abruptly awakened when my husband
shifted in bed and managed to kick my toe, jamming it and causing a startling
pain. Tried as I might, I could not get back to sleep and gave up the battle at
4:00. It made for a long day.
Already feeling tired at 7 am, I forced myself to do my
morning workout. I chose again the Wii Fit because I really enjoy the variety
of activities and it allows me to take a moment in between activities to catch
my breath as I set up the next one. I made it to 41 mins with a variety of
cardio and strength building activities. I was really proud of myself for
getting it done.
I did end up taking close to a 2 hour nap later in the
morning and hoped I would regain enough energy to use the treadmill later that
day but it didn’t happen. I worked and then made dinner for the family.
Afterward, my husband and I dashed out before the big storm hit to pick up a
lovely and gently used couch from a friend for our living room. By the time we
got home and got settled, I was too wiped to do much of anything.
In the food area, I did great most the day. Dinner was one
of those convenient things you make because you are familiar with it and it’s
easy – Cheesy Chicken over Tater Tots. I know, I know. Not the best but the
meat was boneless and skinless…and baked so not much fat there and I tried to
be good about how many ‘taters’ I took. Still a much better day for me than
many. So here’s how it breaks down:
Calorie Count:
Intake: 1919
Output: Exercise 248 Net Calories 1671
Daily Mile:
Goal 1000 Miles Today’s
Mile: 2 Total Miles: 8
President’s
Challenge:
September Goal: 2500 Points Today’s
Points: 182 Total Points Earned: 755
Breakfast: 2 eggs, scrambled with diced tomatoes,
2 oz of chopped ham
2 cup decaf coffee – black
Lunch: Leftover French Pot Roast with
carrots and potatoes
Dinner: Cheesy
Chicken Over Tater Tots
Snack: 1
Pink Grapefruit, medium
Water: 32 oz
Water: 32 oz
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1 comments:
You go girl!
Blessings, Joanne
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