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Wednesday, August 3, 2011

O Is for OMG!

I’m overweight. There is no other way to look at it. You can’t be a woman, 5’ 6” tall and weigh well over 200 pounds and not know that you’re overweight. It is no secret to me. But I have had a few OMG moments, usually involving mirrors or photographs.
I don’t own a full-length mirror. The only mirrors in my house are in the bathrooms and they only reflect from the shoulders up. No – I didn’t have them specially designed to do that though I would if I could. They are over the sinks and that just happens to be where they are placed. This has allowed me to live in ignorant bliss about what the rest of my body looks like to the rest of the world.
I had an OMG moment recently when I used a public restroom that did have a full-length mirror. I was in total disbelief. I don’t know where I thought those 250 pounds were hanging out at but apparently they are hanging out all over because the creature staring back at me in the mirror was huge! Mammoth!
There I was, or some carnival-house-of-mirrors version of me, in jean shorts, a t-shirt and sneakers looking like a blue-clad version of the Stay Puft  Marshmallow man. There was a definite roundness to the middle of me and my arms hung in curves around my girth instead of dangling down beside me.
Lets’ not even talk about my face -that round orb with no neck that seems to begin where my shoulders leave off. Yes, I had an OMG moment. It reaffirmed to me in a way no number on a scale could that I really need to do something.
So in my continuing (and seemingly endless) efforts to shed the Stay Puft Marshmallow man, who is masquerading as me, I am still pursuing the low-carb diet. This week I tried a wonderful Spinach & bacon salad with dressing that I will share with you. Having come from the old school of “FAT IS BAD,” I was taught to trim away fat and soak up the extra grease off of my bacon. So when I read that I was supposed to use the bacon grease to make the dressing, I was skeptical but it was…OMG! Delicious!
Here is the recipe:
Spinach Salad with Hot Bacon Dressing
1 bag fresh baby spinach
1/4 c chopped onion
4 slices bacon
2 hardboiled eggs, chopped
1/4 cup vinegar
1 tsp Splenda
Salt and pepper to taste
Cook bacon and allow it to drain on paper towel but keep bacon grease in pan. Add vinegar, pepper and Splenda to bacon grease. Stir and heat slowly until boiling. Tear spinach into salad sized pieces and toss with egg, onion and crumbled bacon.
Immediately pour on hot dressing and toss lightly.
Yields 2 servings
Total Net carbs: 5 grams per serving

4 comments:

John said...

Nice recipe Theresa and a fun read all around! Hang in there kiddo!

Angel said...

You'll get there. Keep plugging away and tweaking things until you find what works best for you.

And quit being so down on yourself. You should pick one thing a day you like about yourself and concentrate on that while trying to get healthier.

Joanne said...

I'll have to try this it sounds yummers!
Blessings, Joanne

Word Nerd said...

Hang in there. You'll get to where you want to be, one pound at a time.

*sniffing the air* Did someone say bacon? :O)

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